Work With Lori
Personalized Wellness
Designed Around You.
Through movement, mindfulness, and meaningful connection, we’ll create a thoughtful approach that supports your body, your mind, and the life you’re building.
Explore Private Sessions →A Whole-Person Approach
This Isn’t About Doing More.
It’s About Finding What Supports You Best.
Every woman arrives with a different story, different goals, and different needs.
Together, we’ll create an approach that feels practical, personal, and aligned with where you are right now.
That may include strength training, yoga, meditation, mindful stress management, lifestyle support, or simply creating the space to pause, reflect, and reconnect.
Private Wellness Sessions
Sessions may take place as one 60-minute appointment or be thoughtfully divided into shorter sessions throughout the week, depending on what will serve you best.
Sessions are primarily offered virtually through Zoom, with limited in-person availability for clients in San Francisco.
Ways We Can Work Together
Movement. Mindfulness.
Meaningful Connection.
Your sessions can evolve with you. Some days may call for movement. Others may call for stillness, conversation, or support. Each session is designed around what you need most.
Move
A stronger body. A steadier mind.
Build strength, resilience, and a deeper connection to your body through personalized strength training and yoga.
Pause
Slow down. Breathe. Reconnect.
Cultivate clarity, presence, and self-awareness through meditation, mindful stress management, and intentional practices that support lasting change.
Belong
Meaningful connection & guidance.
Find a place where you feel seen, supported, and at home. Through conversation, community, and one-on-one guidance, meaningful connection becomes the foundation for lasting wellbeing.